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Rings & Suspension Training
RINGS & SUSPENSION TRAINING
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Here I have MLB athletes @austin_meadows & @parkermeadows3 performing a landmine clean. Huge shoutout to Austin &… https://t.co/j83jUfIFL7 -
Here's one of the most sport specific rowing variations you'll ever perform as it takes advantage of both the poste… https://t.co/6qpmTxw5Se
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The kickstand squat is one of my go-to squatting variations not only for crushing the entire low body but also for… https://t.co/VaOmyPiA1j
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Crush your entire body with this Chinese Plank Pullover with contralateral hip drive. Chinese Plank presses and pu… https://t.co/c7vZ0Ofj39
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