- Movement, Muscle Function, Mass & Biomechanics Program -
If you were only going to purchase 2 of Dr. Seedman’s products these would be it. This bundle pack features the book, Movement Redefined alongside the Ultimate Foot and Ankle Manual both of which Dr. Seedman has stated are the 2 necessities for anyone looking to master their movement & muscle function as well teach others to do the same. In fact, the Ultimate Foot and Ankle Manual is the only other product Dr. Seedman references in his book Movement Redefined as being a must-have for mastering your body mechanics and muscle function. These truly represent the 2 cornerstone pieces of Dr. Seedman’s work as the principles and application of eccentric isometrics presented in Movement Redefined alongside the Ultimate Foot and Ankle Manual concepts are pivotal tools in the arsenal of any trainer, athlete, coach, or therapist. Once you’ve applied the tenants, principles, and information presented in these 2 texts, it’s likely you’ll have mastered your movement to the level of a Jedi knight.
- Movement Redefined -
Movement Redefined covers Dr. Seedman's groundbreaking work across eccentric isometrics, movement, and muscle function. It includes: (1) 600+ page book on eccentric isometrics and Dr. Seedman’s redefining work on movement transformation, (2) 30+ holistic eccentric isometric training programs, (3) 100+ detailed illustrations, demonstrating proper mechanics, joint angles, and body positioning, and (4) Dr. Seedman’s original doctoral dissertation.
- Foot & Ankle Manual -
Proper activation and function of the foot and ankle complex is vital for maximizing performance and optimizing movement quality, biomechanics, muscle function, overall health, neuromuscular activation, speed, power, and stabilization. Simply, with this ~100 page detailed manual, you have Dr. Seedman's personal blueprint for addressing all aspects of foot & ankle performance - an often overlooked yet vital aspect for unlocking the body's ultimate potential.