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THE FLASH
- Unleash Your Ultimate Speed & Power -

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AHP presents The Flash - an exclusive bundle package from Dr. Seedman that contains two of his most popular products for unlocking speed, power, and biomechanics. These products, when grouped together, present a transformative platform for gaining the ultimate body and athletic prowess, including unprecedented levels of speed and power, movement mechanics, agility, explosiveness, neuromuscular stabilization, and total body performance. Specifically, this Gold Tier bundle package contains (1) Speed & Power Program and (2) Ultimate Foot & Ankle Manual. It's generally recommended that the athlete perform 2-3 speed and power workouts per week while also performing 3-4 foot and ankle workouts per week.  These can be combined during the same workout or performed separately however performing the foot and ankle workouts immediately prior to the speed and power workouts can help activate lower body muscles that can improve power output and body mechanics.  See below for an overview of this bundle package and links to detailed descriptions of each included product. 

Add to Cart | $204.95
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Product 1
- Speed & Power program -

Speed and power-what every athlete wants, what every athlete needs, and what Dr. Seedman’s Speed & Power Program delivers. The tools and protocols used in this plan are taken directly from programs Dr. Seedman uses with his athletes to make them some of the fastest and most explosive athletes in their sport. Simply, if you're looking to get faster and improve your speed, explosiveness, power, agility, and overall quickness then this program is for you.

Product 2
- Foot & Ankle Manual -

Proper activation and function of the foot and ankle complex is vital for maximizing performance and optimizing movement quality, biomechanics, muscle function, overall health, neuromuscular activation, speed, power, and stabilization. Simply, with this ~100 page detailed manual, you have Dr. Seedman's personal blueprint for addressing all aspects of foot & ankle performance - an often overlooked yet vital aspect for unlocking the body's ultimate potential.

Add to Cart | $204.95
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Product 1
- Speed & Power program -

Product 2
- Foot & Ankle Manual -

Add to Cart | $204.95
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In addition, with your purchase of The Flash, you receive 3 FREE awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and (3) Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body. Upper Body Blast (Free Product #1) is an intense upper body template designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. The Lower Body Blowout (Free Product #2) is an elite lower body template designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. Finally, Core Blitz (Free Product #3) is the ultimate abdominal template designed for building core strength and definition.

Add to Cart | $204.95