Pallof Press Variations
One's of Dr. Seedman's NFL players uses the lying Palloff press to improve core strength. The lying variation helps stabilize the spine through enhanced core rigidity and full body tightness. It also addresses anti-rotation and rotary stability as the load really wants to rotate your body and shift it out of alignment.
Dr. Seedman frequently uses the Palloff press with his NFL and collegiate athletes. This drill emphasizes anti-rotation and rotary stability while forcing all of the muscles that surround the spine to stabilize. When performed kneeling it makes the movement even more challenging.