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IRON GAME WARRIOR
- Holistic Size, Performance & Strength Transformation -

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AHP presents Iron Game Warrior - an exclusive bundle package from Dr. Seedman that contains four of his most popular products particularly for mastering athletic performance and body mechanics, and muscle function. These products, when grouped together, provide the ultimate platform for a holistic body, movement, and performance transformation, including unparalleled levels of motor control, movement mechanics, balance, stability, mobility, explosive power, speed, agility, size/hypertrophy, functional strength, symmetry, postural alignment, and total body performance. Specifically, this Diamond Tier bundle package contains (1) Neuromuscular Stabilization Routine, (2) Ultimate Foot & Ankle Manual, (3) Complete Templates, and (4) Speed & Power Program. While there are numerous ways to combine these 4 programs it's generally recommended to perform 2-3 speed workouts per week, 3-4 foot and ankle workouts per week, 2-3 stability workouts per week, while also performing 2-5 customized strength training workouts per week designed from the Complete Templates.  These workouts can be performed at separate times of the day or combined into 1 large workout-of-the-day method.  Frequency of each can be adjusted and modified depending on the goals of each athlete as well as the time of season (off-season, in-season, etc). See below for an overview of this bundle package and links to detailed descriptions of each included product. 

Add to Cart | $389.95
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Product 1
- Stabilization Routine -

This program to addresses weaknesses, muscular imbalances, asymmetries, instability, lack of balance, faulty mechanics, flawed posture, and other areas of dysfunction. Each workout lasts approximately ~20 minutes making it conducive to fit in before or after workouts or on a separate training day. This program uses the same exercises and principles Dr. Seedman uses with his professional and collegiate athletes to address muscular imbalances and stabilization issues.

Product 2
- Foot & Ankle Manual -

Proper activation and function of the foot and ankle complex is vital for maximizing performance and optimizing movement quality, biomechanics, muscle function, overall health, neuromuscular activation, speed, power, and stabilization. Simply, with this ~100 page detailed manual, you have Dr. Seedman's personal blueprint for addressing all aspects of foot & ankle performance - an often overlooked yet vital aspect for unlocking the body's ultimate potential.

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Product 3
- Complete Templates -

Designed to last a minimum of 2 years, the Complete Series Workout Templates is one of the best deals in the sports and fitness industry! This program includes nearly all training splits and template protocols Dr. Seedman utilizes with his professional athletes and private clients. With 21 different workout templates, this plan provides incredible variety, flexibility, and effective programming for advanced trainees and elite level athletes.

Product 4
- Speed & power Program -

Speed and power-what every athlete wants, what every athlete needs, and what Dr. Seedman’s Speed & Power Program delivers. The tools and protocols used in this plan are taken directly from programs Dr. Seedman uses with his athletes to make them some of the fastest and most explosive athletes in their sport. Simply, if you're looking to get faster and improve your speed, explosiveness, power, agility, and overall quickness then this program is for you.

Add to Cart | $389.95
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Product 1
- Stabilization Routine -

Product 2
- Foot & Ankle Manual -

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Product 3
- Complete Templates -

Product 4
- Speed & power Program -

Add to Cart | $389.95
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In addition, with your purchase of Iron Game Warrior, you receive 3 FREE awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and (3) Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body. Upper Body Blast (Free Product #1) is an intense upper body template designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. The Lower Body Blowout (Free Product #2) is an elite lower body template designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. Finally, Core Blitz (Free Product #3) is the ultimate abdominal template designed for building core strength and definition.

Add to Cart | $389.95