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Core Stabilization

Core Stabilization

Ab Rollout Variations

Ab Rollout Variations

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Stability Ball Exercises

Slide Board Exercises

Slide Board Exercises

Planks & Variations

Planks & Variations

Pallof Press Variations

Pallof Press Variations

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The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
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20 Signs Your Lifting Form Sucks
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Why Everyone Can & Should Squat the Same: 101 Truths
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The Truth About Yoga, Flexibility, & Mobility Training
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A Case For Exercise Variety: 21 Reasons
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Stop Doing Sissy Squats: 12 Superior Alternatives
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25 Best Functional Presses for Athletes & Bodybuilders

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View fullsize ⚠️ Perturbation Training for Athletes. 10 Drills!! NFL & Pro football athletes @ccarson_32 @miles_fox @justicehaynes22 @kingsleyenagbare_ @john_boyd9 @taylorheinicke @andresmith . Best shoes @vivobarefoot (code DRJOEL25) scientifically shown to
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View fullsize The Secret to STABILITY Training!! 10 Moves with NFL pro @duronharmon . Here’s a 10 part workout I put Duron through this week. Notice we did a combination of unique stabilization & motor control exercises mixed with more heavy tradition
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View fullsize Master Basic 90 Degree Eccentric Isometrics. 8 Tips!! Pro High Jumper & fellow trainer @airduvi . Follow his page for more awesome training tips. 8 Components of Mastering Basics. 1.Mastering the foundations with basic 90 Deg Eccentric Isom