DR. SEEDMAN'S ARTICLES
Dr. Joel Seedman's work is featured in numerous national publications and podcasts, and his work is recognized as among the very best in the industry. He writes and speaks on a wide variety of topics related to exercise science including: athletic performance, bodybuilding, powerlifting, movement patterns, inflammation, muscle function, strength and conditioning, foot/ankle training, rapid eccentric isometrics, eccentric isometrics, and sports nutrition.
Proper lifting technique and body mechanics are essential for long-term joint health, performance, and physique improvements. With that said, here are 20 tell-tale indications you can use to determine whether or not your form is due for an overhaul.