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If you're looking for an exercise to add some serious functional strength and hypertrophy to your upper body, you'l… https://t.co/yg4zngct0O -
The eccentric accentuated 2:1 method also known as the bilateral assisted negative accentuated protocol (BANA) is o… https://t.co/H2hsFVQMkU
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If you're looking for a unique exercise gadget that targets the core, shoulders, legs and literally every muscle in… https://t.co/5UVLC9Wdjv
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Landmine lateral ab rollouts are brutal for working anti-extension, anti-rotation, and anti-lateral flexion. As a r… https://t.co/Jy83kYCAE0
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