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KETTLEBELL EXERCISES
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Want to unleash some newfound growth in your arms. Try applying accommodating resistance to your biceps and triceps… https://t.co/tKCOSVHpVZ -
Here's a brutal way to apply eccentric overload to your chest training using the BANA 2:1 method. Read more in my… https://t.co/NDyacCMNE6
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Pushups and planks are some of the most butchered bodyweight exercises. Here's a simple way to fix that.… https://t.co/a8IY9G07zS
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Here's a simple & incredibly effective rowing variation as demonstrated by NFL athlete Ronald Jones @rojo . To lear… https://t.co/iDYh4ea3L1
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