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If you haven’t heard yet, the propaganda and lies spread by the “pain science” community have been debunked once and for all, period!!! Article LINK IN BiO. With that said if you still think poor mechanics, muscle dysfunction, and postural aberrations don’t matter? Think again. The implications are stronger than you think. In fact there are hundreds if not thousands of research studies supporting this. And yes there is also some research that refutes this however the amount of research that supports this ideology is so vast and so much greater than that which refutes it, it’s difficult to ignore. Additionally, just because something doesn’t cause immediate pain or consequences doesn’t mean it’s right or that it won’t eventually produce negative ramifications similar to smoking. Also don’t be fooled by incompetent trainers and uneducated/misinformed practitioners in this field who suggest there’s no such thing as right or wrong form or good or mechanics. In fact, proper movement mechanics can be narrowed down to very precise protocols and parameters that’s very similar from human to human all of which I’ll be highlighting in my upcoming book due out this Monday December 17. With that said since we can now define and describe what proper muscle function & optimal body mechanics are, it simply follows that anything that significantly deviates from this is improper and therefor dysfunctional or incorrect. And for anyone wishing to argue this point, know this; the idea that there's no such thing as "right or wrong form" is simply a way for incompetent and/or uneducated trainers to rationalize their inability to properly coach foundational movement patterns, as well as their failure to eliminate pain and dysfunction in their own body and that of their clients. Once you do learn to coach and apply proper movement protocols you’ll never underestimate the power of proper movement ever again as the effects are noteworthy. Still not convinced? Check out my massive article on Pain Science with dozens of research studies to support this. For those who claim be part of the evidence-based community, here’s all the evidence you need so stop arguing with the truth.