- Transform Your Body, Muscle Function, Movement, & Life -
The Neuromuscular Ninja bundle pack offers 3 incredible training resources at a reduced price including the book, Movement Redefined, The Ultimate Foot and Ankle Manual, and Complete Templates. Although Dr. Seedman has numerous products he offers, this bundle pack contains the only 3 products that not only offer full-scale training programs but also offer loads of educational material to help any trainer, therapist, or serious athlete master the art of movement. In fact, if you’re looking to fully educate yourself on body mechanics, muscle activation, eccentric isometrics, neuromuscular physiology, exercise programming, biomechanics, foot and ankle training, and muscle function this 3 bundle pack offering can’t be beat. With that said, this combination of materials and resources is not for your average trainer or athlete looking for your everyday fitness program. If you’re looking for something of that nature, there are plenty of other basic training routines and resources on the web. This is only for the most serious and hardcore iron game elitists and fitness enthusiast truly looking to become a neuromuscular ninja and sports science scholar.
- Movement Redefined -
Movement Redefined covers Dr. Seedman's groundbreaking work across eccentric isometrics, movement, and muscle function. It includes: (1) 600+ page book on eccentric isometrics and Dr. Seedman’s redefining work on movement transformation, (2) 30+ holistic eccentric isometric training programs, (3) 100+ detailed illustrations, demonstrating proper mechanics, joint angles, and body positioning, and (4) Dr. Seedman’s original doctoral dissertation, Comparison of Resistance Training Protocols.
- Foot & Ankle Manual -
Proper activation and function of the foot and ankle complex is vital for maximizing performance and optimizing movement quality, biomechanics, muscle function, overall health, neuromuscular activation, speed, power, and stabilization. Simply, with this ~100 page detailed manual, you have Dr. Seedman's personal blueprint for addressing all aspects of foot & ankle performance - an often overlooked yet vital aspect for unlocking the body's ultimate potential.
- Complete Templates -
Designed to last a minimum of 2 years, the Complete Series Workout Templates is one of the best deals in the sports and fitness industry! This program includes nearly all training splits and template protocols Dr. Seedman utilizes with his professional athletes and private clients. With 21 different workout templates, this plan provides incredible variety, flexibility, and effective programming for advanced trainees and elite level athletes.
- Resistance Training -
In this 100+ page bonus chapter, Dr. Seedman presents his groundbreaking PhD dissertation which examines physiological and neuromuscular mechanisms of resistance training and the effects eccentric isometric protocols have on transient measures of muscle function. This chapter also includes a full literature review of post activation potentiation (PAP) and the implications for optimizing athletic performance, strength, and muscularity.
In addition, with your purchase of Neuromuscular Ninja you receive a free awesome ab training routines by Dr. Seedman to ensure your core is completely transformed. Specifically, you'll receive the Core Blitz - a workout designed to give you that chiseled, adonis like six pack you've always wanted. This ultimate abdominal template is designed for building core strength and definition. If you're tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer!