AHP presents Live & Let's Lift - an exclusive bundle package from Dr. Seedman that contains three of his most popular products. These programs, when grouped together, not only provides the athlete with unlimited training protocols and variety but it also provides the ultimate platform for a holistic body, movement, and performance transformation, including unprecedented levels of size/hypertrophy, functional strength, speed, power, neuromuscular stabilization, and total body performance. Specifically, this Platinum Tier bundle package contains (1) Ultimate Foot & Ankle Manual, (2) Complete Templates, and (3) Monster Mass. For any athlete looking to maximize their muscular development in tandem with their lower body motor control and mechanics this is the ultimate routine. It's generally recommended that the athlete performs at least several weeks of the monster mass routine followed by a customized strength routine from the Complete Templates for an additional several weeks before repeating this cycle. In addition, the foot and ankle workouts can be implemented in a daily or every other day fashion, before or after workouts, or during separate times of the day. See below for an overview of this bundle package and links to detailed descriptions of each included product.
- Foot & Ankle Manual -
Proper activation and function of the foot and ankle complex is vital for maximizing performance and optimizing movement quality, biomechanics, muscle function, overall health, neuromuscular activation, speed, power, and stabilization. Simply, with this ~100 page detailed manual, you have Dr. Seedman's personal blueprint for addressing all aspects of foot & ankle performance - an often overlooked yet vital aspect for unlocking the body's ultimate potential.
- Complete Templates -
Designed to last a minimum of 2 years, the Complete Series Workout Templates is one of the best deals in the sports and fitness industry! This program includes nearly all training splits and template protocols Dr. Seedman utilizes with his professional athletes and private clients. With 21 different workout templates, this plan provides incredible variety, flexibility, and effective programming for advanced trainees and elite level athletes.
- Monster Mass -
If you’re goal is unprecedented levels of muscle mass, strength and functional size then this program is for you. Developed as a dynamic mass building routine, this is designed to induce extreme levels of muscular hypertrophy, lean mass gains, and strength from head to toe. As an added bonus you’ll also improve muscle function, biomotor capabilities, and neuromuscular coordination without sacrificing athletic performance, mobility or posture.
- 3 Free Products -
In addition, with your purchase of Live & Let's Lift, you receive 3 FREE awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and (3) Core Blitz. Each of these was specifically designed by Dr. Seedman as a holistic way to maximize strength, hypertrophy, and neuromuscular activation across the entire body.
THREE BONUS PRODUCTS
In addition, with your purchase of Live & Let's Lift, you receive 3 FREE awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and (3) Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body. Upper Body Blast (Free Product #1) is an intense upper body template designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. The Lower Body Blowout (Free Product #2) is an elite lower body template designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. Finally, Core Blitz (Free Product #3) is the ultimate abdominal template designed for building core strength and definition.