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NEUROMUSCULAR AWAKENING
- Unlock Your Body's True Potential -

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AHP presents Neuromuscular Awakening - an exclusive bundle package from Dr. Seedman that contains two of his most popular products for re-educating the nervous system with proper movement mechanics and muscle function. These products, when grouped together, present a transformative platform for mastering your movement mechanics and athletic prowess, including unprecedented levels of  stability, motor control, mobility, symmetry, balance, coordination, movement efficiency, core stability, speed and power, biomechanics, neuromuscular activation, and total body performance. Specifically, this Gold Tier bundle package contains (1) Ultimate Foot & Ankle Manual and (2) Neuromuscular Activation | Stabilization Routine. It's generally recommended that the athlete performs 2-3 stabilization routines per week while also performing 4-5 foot and ankle workouts per week.  These can be grouped together and performed as separate workouts or implemented immediately before or after intense training sessions.  This is also an excellent in-season program for athletes looking to improve movement mechanics while also minimizing fatigue and recovery issues.  See below for an overview of this bundle package and links to detailed descriptions of each included product. 

Add to Cart | $204.95
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Product 1
- Foot & Ankle Manual -

Proper activation and function of the foot and ankle complex is vital for maximizing performance and optimizing movement quality, biomechanics, muscle function, overall health, neuromuscular activation, speed, power, and stabilization. Simply, with this ~100 page detailed manual, you have Dr. Seedman's personal blueprint for addressing all aspects of foot & ankle performance - an often overlooked yet vital aspect for unlocking the body's ultimate potential.

Product 2
- Stabilization Routine -

This program to addresses weaknesses, muscular imbalances, asymmetries, instability, lack of balance, faulty mechanics, flawed posture, and other areas of dysfunction. Each workout lasts approximately ~20 minutes making it conducive to fit in before or after workouts or on a separate training day. This program uses the same exercises and principles Dr. Seedman uses with his professional and collegiate athletes to address muscular imbalances and stabilization issues.

Add to Cart | $204.95
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Product 1
- Foot & Ankle Manual -

Product 2
- Stabilization Routine -

Add to Cart | $204.95
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In addition, with your purchase of Neuromuscular Awakening, you receive 3 FREE awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and (3) Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body. Upper Body Blast (Free Product #1) is an intense upper body template designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. The Lower Body Blowout (Free Product #2) is an elite lower body template designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. Finally, Core Blitz (Free Product #3) is the ultimate abdominal template designed for building core strength and definition.

Add to Cart | $204.95