Master Your Pushups and Core Strength With This Technique

Master Your Pushups and Core Strength With This Technique

Adding in an anti-rolling component by employing medicine balls, Swiss balls, and barbells in conjunction with horizontal band resistance provides several unique benefits for enhancing pushups and plank mechanics. Here’s how.

Master Your Dips With The Trap Bar

Master Your Dips With The Trap Bar

Most individuals perform dips incorrectly and end up doing harm to their joints and connective tissue.  However, by performing dips on the trap bar, the lifter is required to hone in their mechanics and perform them with perfect technique.

The Best Medicine Ball Exercise You’ve Never Done

The Best Medicine Ball Exercise You’ve Never Done

Medicine ball drills, particularly those that rely on explosive power output, are something I use on a consistent basis with my athletes.   One variation I’ve recently been employing with my athletes is the T-bench hip thrust chest pass.

Master Your Bodyweight Movements With Bands

Master Your Bodyweight Movements With Bands

Want to master your bodyweight exercises such as pushups, inverted rows, dips, and pullups? Try incorporating the anti-chaos band method.  It requires unbelievably strict mechanics and smooth form or you will oscillate out of control. 

Raise Your Legs To Increase Your Bench Press

Raise Your Legs To Increase Your Bench Press

The leg raise chest press protocol is one of my favorite pressing techniques to improve bench press  horizontal pressing mechanics.  Here are several unique variations as well las 7 reasons why the leg raise protocol is so effective.

Trap Bar Deadlifts with Accommodating Resistance

Trap Bar Deadlifts with Accommodating Resistance

By employing accommodating resistance in the form of bands and chains to trap bar deadlifts we can deload the weaker bottom position and overload the stronger top position. This has multiple benefits for strength, size, and performance.

Fix Your Glute Bridges With These Unique Variations

Fix Your Glute Bridges With These Unique Variations

Glute bridges and hip thrusters are the most popular exercises for the posterior chain.   Unfortunately most individuals perform them incorrectly as they neglect critical aspects of alignment in the lower body.  Here's how to fix that.