Trap Bar Pushups for Size, Strength, and Joint Health

Trap Bar Pushups for Size, Strength, and Joint Health

Looking for a pushup variation that’s intense and joint friendly yet highly conducive for mastering pushup mechanics?  Try this anti-rolling pushup.  There are multiple benefits in terms of strength, size, and performance. 

Increase Your Jump and Sprint Performance With This Deadlift Squat

Increase Your Jump and Sprint Performance With This Deadlift Squat

Although there are many protocols that can be used for post activation potentiation, including heavy squats performed several minutes prior to sprinting or jumping, this trap bar deadlift variation may be even better for athletes

A Better Alternative to Pistol Squats

A Better Alternative to Pistol Squats

Pistol squats can cause joint issues and stress to connective tissue.  They're also pretty ineffective for producing strength and size gains in the lower body.  Here's a better alternative using an eccentric isometric approach.

Eccentric Isometric Trap Bar Deadlifts for Strength and Size

Eccentric Isometric Trap Bar Deadlifts for Strength and Size

Looking for a simple yet highly effective trap bar deadlift variation?  Try this eccentric isometric deadlift as demonstrated by NFL superstar DeAngelo Hall. Not only will you build massive legs but your upper traps and back will get jacked.