ADVANCED TRAINING PROTOCOLS
- VIDEOS -
Eccentric Isometrics
Overcoming Isometrics
Bottoms-Up Exercises
Rapid Eccentric Isometrics
Rings & Suspension Training
Hanging Band Techniques
Olympic Weightlifting
Plate & Kettlebell Variations
Bands & Chains
Speciality Barbells
Female & Bikini Training
Offset Training
