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MYOGENESIS
- Redefining Your Body's Genetic Potential -

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AHP presents Myogenesis - an exclusive bundle package from Dr. Seedman.  If you're looking to maximize your functional strength and hypertrophy while also mastering your body mechanics this is just the program you'll need.  Specifically, this program contains four of Dr. Seedman's most popular products that when grouped together, give the user all the necessary tools for transforming mediocre performance to elite level performance. Simply, this bundle packages provide a transformative platform for gaining unprecedented levels of size/hypertrophy, functional strength, neuromuscular stabilization, speed, power, and total body performance. Sepcifically, Myogenesis, a Diamond Tier AHP bundle package contains: (1) Ultimate Foot & Ankle Manual, (2) Complete Training Templates, (3) Monster Mass, and (4) Neuromuscular Stabilization Routine.  While there are numerous ways to combine these products, one effective method is to perform 3-8 weeks of the Monster Mass routine followed by 3-8 weeks of your own customized routine (developed from the Complete Templates), then cycling between these.  In addition, if the athlete is looking to maximize their body mechanics and motor control, then he or she could implement the foot and ankle workouts and stabilization workouts separately into their training week by performing 2-3 of each of those workouts per week (in an alternating fashion) while still continuing with their normal strength workouts.  These foot and ankle and stabilization workouts could be included before or after the primary workout of the day or during a separate time of the day.  See below for an overview of this bundle package and links to detailed descriptions of each included product. 

Add to Cart | $429.95
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Product 1
- Foot & Ankle Manual -

Proper activation and function of the foot and ankle complex is vital for maximizing performance and optimizing movement quality, biomechanics, muscle function, overall health, neuromuscular activation, speed, power, and stabilization. Simply, with this ~100 page detailed manual, you have Dr. Seedman's personal blueprint for addressing all aspects of foot & ankle performance - an often overlooked yet vital aspect for unlocking the body's ultimate potential.

Product 2
- Complete Templates -

Designed to last a minimum of 2 years, the Complete Series Workout Templates is one of the best deals in the sports and fitness industry! This program includes nearly all training splits and template protocols Dr. Seedman utilizes with his professional athletes and private clients. With 21 different workout templates, this plan provides incredible variety, flexibility, and effective programming for advanced trainees and elite level athletes.

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Product 3
- Monster Mass -

If you’re goal is unprecedented levels of muscle mass, strength and functional size then this program is for you. Developed as a dynamic mass building routine, this is designed to induce extreme levels of muscular hypertrophy, lean mass gains, and strength from head to toe. As an added bonus you’ll also improve muscle function, biomotor capabilities, and neuromuscular coordination without sacrificing athletic performance, mobility or posture.

Product 4
- Stabilization Routine -

This program to addresses weaknesses, muscular imbalances, asymmetries, instability, lack of balance, faulty mechanics, flawed posture, and other areas of dysfunction. Each workout lasts approximately ~20 minutes making it conducive to fit in before or after workouts or on a separate training day. This program uses the same exercises and principles Dr. Seedman uses with his professional and collegiate athletes to address muscular imbalances and stabilization issues.

Add to Cart | $429.95
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Product 1
- Foot & Ankle Manual -

Product 2
- Complete Templates -

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Product 3
- Monster Mass -

Product 4
- Stabilization Routine -

Add to Cart | $429.95
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In addition, with your purchase of Myogenesis, you receive 3 FREE awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and (3) Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body. Upper Body Blast (Free Product #1) is an intense upper body template designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. The Lower Body Blowout (Free Product #2) is an elite lower body template designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. Finally, Core Blitz (Free Product #3) is the ultimate abdominal template designed for building core strength and definition.

Add to Cart | $429.95