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THE MECHANIC
- Elite Mass & Biomechanics Program -

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AHP presents The Mechanic - an exclusive bundle package from Dr. Seedman that contains two of his most popular products for educating coaches, trainers, therapists, hardcore fitness enthusiasts, and advanced athletes alike for building size, functional strength, athletic performance, and improved body mechanics. Besides providing an educational experience to the individual, these products, when grouped together, present a transformative platform for gaining the ultimate body and athletic prowess, including elite level body mechanics and unprecedented levels of size/hypertrophy, functional strength, speed, power, movement, and total body performance. Specifically, this Gold Tier bundle package contains (1) Ultimate Foot & Ankle Manual and (2) Complete Training Templates. This is definitely a more advanced product package but if your looking to take your training and education of practical exercise science to another level, this is the perfect package for you.  See below for an overview of this bundle package and links to detailed descriptions of each included product. 

Add to Cart | $274.95
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Product 1
- Foot & Ankle Manual -

Proper activation and function of the foot and ankle complex is vital for maximizing performance and optimizing movement quality, biomechanics, muscle function, overall health, neuromuscular activation, speed, power, and stabilization. Simply, with this ~100 page detailed manual, you have Dr. Seedman's personal blueprint for addressing all aspects of foot & ankle performance - an often overlooked yet vital aspect for unlocking the body's ultimate potential.

Product 2
- Complete Templates -

Designed to last a minimum of 2 years, the Complete Series Workout Templates is one of the best deals in the sports and fitness industry! This program includes nearly all training splits and template protocols Dr. Seedman utilizes with his professional athletes and private clients. With 21 different workout templates, this plan provides incredible variety, flexibility, and effective programming for advanced trainees and elite level athletes.

Add to Cart | $274.95
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Add to Cart | $274.95
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In addition, with your purchase of The Mechanic, you receive 3 FREE awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and (3) Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body. Upper Body Blast (Free Product #1) is an intense upper body template designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. The Lower Body Blowout (Free Product #2) is an elite lower body template designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. Finally, Core Blitz (Free Product #3) is the ultimate abdominal template designed for building core strength and definition.

Add to Cart | $274.95

Additional Packages