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Training Redefined Benefits
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Training Redefined is an exclusive monthly member program that gives you access to daily workouts programmed specifically by Dr. Seedman for maximal performance, movement, hypertrophy, speed & power, and biomechanics. Each daily workout allows you to master the basic movements while simultaneously implementing eccentric isometrics and unique variations that are exclusive to AHP to maximize functional strength, hypertrophy, and performance. If you’re ready to take your training to the next level – no matter your goal – Training Redefined can help you get there. Furthermore, if you’re a coach or trainer – membership will give you access to daily programing that will ensure you never have to program workouts for clients or athletes ever again. Simply, Training Redefined is all you’ll ever need whether you’re an advanced lifter or novice; trainer or trainee; athlete or coach. Dr. Seedman gives you step-by-step instructions, video tutorials, and strategically thought out splits that will unlock everyone’s genetic potential while helping you live well and train hard! Whether you train 1 day or 7 days a week Training Redefined is programmed to benefit any schedule. See below for a detailed overview of membership benefits.

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Take a Look Inside a Daily Workout
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  • NEW DAILY WORKOUTS: Membership unlocks a new workout each and every day. Dr. Seedman 1) delivers his proprietary eccentric isometric protocols, 2) implements his exclusive exercises, and 3) includes cutting-edge programming for maximal results and industry best workouts day in - day out!

  • VIDEO TUTORIALS: Every exercise has an accompanying video tutorial, ensuring optimal implementation of Dr. Seedman’s programming, eccentric isometrics, and movement methodologies that will transform your body and forever change how you train, exercise, and coach.

  • CARDIO SESSION: In addition to your daily weight training program, membership grants access to daily cardio routines. Forget the days of boring, tedious cardio that drives nothing but monotony and minimal results. Dr. Seedman programs highly effective, unique cardio training that incinerates fat, drives lean muscle mass, and ensures maximal speed & power all while ensuring engaging cardio protocols. Say goodbye to boring, unproductive cardio and get ready for some fun times mixed with crazy results!

Why Buy | Member Benefits
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  • TRAINING CRASH COURSE | Q&A: Every member has access to an incredibly detailed 50+ Q&A educational crash course in which Dr. Seedman explains his training methodologies, eccentric isometric protocols, and programming methods. Every answer you need to best optimize your daily training is provided.

  • VISUAL INTENSITY GRAPHS: Each exercise contains a visual graph outlining key exercise logistics including cues on programming such as length of eccentric isometric (EI) holds, RPE (rate of perceived exertion), superset protocols, allotted rest, number of sets, and reps.

  • PROGRAMMING CHARTS: Each daily workout provides a detailed programming chart for every exercise, ensuring laser focus for driving proper movement implementation and execution, including superset instructions, eccentric isometric protocols, and RPE application.

  • EXCLUSIVE INSTRUCTIONAL CONTENT: Every exercise in each workout has a detailed written tutorial and exclusive member instructional content outlining the key elements for maximal execution, movement, hypertrophy, speed and power, and biomechanics effectiveness.

  • MEMBER ONLY FORUM: Receive access to an exclusive training forum and Dr. Seedman’s office hours, allowing for exclusive customer support, extra instruction, Q&A, video sharing, chat, member discussions, polls, and analysis with fellow members and Dr. Seedman.

  • MEMBER DISCOUNTS & AFFILIATE STATUS: Membership grants access to discounts of 25% off all store items, 365 days a year. You’ll also receive $100 off for Dr. Seedman’s book, Movement Redefined. Finally, you’ll gain affiliate access, earning you $50 for each member referral.

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Membership unlocks a new workout each and every day. Dr. Seedman 1) delivers his proprietary eccentric isometric protocols, 2) implements his exclusive exercises, and 3) includes cutting-edge programming for maximal results & industry best workouts!

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Each daily workout provides detailed programming charts, written tutorials, exclusive instructional content, and eccentric isometric protocols, ensuring proper movement, hypertrophy, speed, power, and biomechanical effectiveness.

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Every exercise has an accompanying video tutorial, ensuring optimal implementation of Dr. Seedman’s programming, eccentric isometrics, and movement methodologies that will transform your body and forever change how you train, exercise, and coach.

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Each exercise contains a visual graph outlining key exercise logistics including cues on programming such as length of eccentric isometric (EI) holds, RPE (rate of perceived exertion), superset protocols, allotted rest, number of sets, and reps.

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Membership grants access to an exclusive training forum and Dr. Seedman’s office hours, giving exclusive customer support, extra instruction, Q&A, video sharing, chat, member discussions, polls, and analysis with members and Dr. Seedman.

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Membership grants access to discounts of 25% off all store items, 365 days a year. You’ll also receive a $100 off code for Dr. Seedman’s book, Movement Redefined. Finally, you’ll gain affiliate access, earning you $50 for each member referral.


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We’ll help you make lots of money. Indeed, you’ll earn up to $50 for every member referral. That means if you refer 10 friends to our membership program you’ll earn up to $500. Refer 100 friends and you’ll earn up to $5,000. Refer 1,000 friends and you can quit your day job 😃 It’s that easy! Simply refer and then sit back and watch the cash come in. Making money has never been so fun!

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AHP offers the most scientifically sound and effective fitness products. We’re also the only company offering a unique daily workout membership program. You can rest assured knowing that anything you refer will only make your customers thrilled because they’ll be getting awesome results. Earn money while exceeding your customers’ expectations by helping them break through their genetic barriers.

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Our exceptional customer service isn’t just for our customers - it’s also for our valued partners. As an AHP partner, we’re here to help you grow every step of the way. Our primary goal is to help all our customers others exceed their personal health and fitness goals. If you share the same passion we’d love to have you as a partner. If you’re happy - we’re happy. When you succeed - we succeed. Simple as that!

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