Gain access to “THREE” new eccentric isometric workouts every week. Optimal for intermediate trainees or those with hectic schedules & limited time to train.
Gain access to “FIVE” new eccentric isometric workouts every week. Optimal for advanced trainees or those looking to break through training plateaus.
Gain access to “DAILY” eccentric isometric workouts every week. Optimal for expert trainees, top level athletes, or practitioners/coaches.
Training Redefined Benefits
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Training Redefined is an exclusive monthly member program that gives you access to 3, 5, or 7 new eccentric isometric workouts each and every week. These workouts are programmed specifically by Dr. Seedman for maximal performance, movement, hypertrophy, speed & power, and biomechanics. Each workout allows you to master the basic movements while simultaneously implementing eccentric isometrics and unique variations that are exclusive to AHP to maximize functional strength, hypertrophy, and performance. If you’re ready to take your training to the next level – no matter your goal – Training Redefined can help you get there. Furthermore, if you’re a coach or trainer – membership will give you access to weekly programing that will ensure you never have to program workouts for clients or athletes ever again. Simply, Training Redefined is all you’ll ever need whether you’re an advanced lifter or novice; trainer or trainee; athlete or coach. Dr. Seedman gives you step-by-step instructions, video tutorials, and strategically thought out splits that will unlock anyone’s genetic potential while helping you live well and train hard! Whether you train 1 day or 7 days a week Training Redefined will benefit any schedule.
Take a Look Inside a Daily Workout
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NEW WEEKLY WORKOUTS: Membership unlocks 3, 5, or 7 new workouts each week. Dr. Seedman 1) delivers his proprietary eccentric isometric protocols, 2) implements his exclusive exercises, and 3) includes cutting-edge programming for maximal results and industry best workouts day in - day out!
VIDEO TUTORIALS: Every exercise has an accompanying video tutorial, ensuring optimal implementation of Dr. Seedman’s programming, eccentric isometrics, and movement methodologies that will transform your body and forever change how you train, exercise, and coach.
Why Buy | Member Benefits Checklist
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TRAINING CRASH COURSE | Q&A: Every member has access to an incredibly detailed 50+ Q&A educational crash course in which Dr. Seedman explains his training methodologies, eccentric isometric protocols, and programming methods. Every answer to optimize your member training is provided.
PROGRAMMING CHARTS: Each exercise provides detailed programming for every exercise, outlining key exercise logistics including cues on programming such as EI length & protocols, RPE application, superset protocols, allotted rest, number of sets, and reps.
CARDIO SESSION: Gain access to advanced interval cardio routines. Forget the days of boring, tedious cardio that drives nothing but monotony and minimal results. Dr. Seedman programs highly effective, unique, and engaging cardio training that incinerates fat, drives lean muscle mass, and ensures maximal speed & power
EXCLUSIVE INSTRUCTIONAL CONTENT: Every exercise in each workout has a detailed written tutorial and exclusive member instructional content outlining the key elements for maximal execution, movement, hypertrophy, speed and power, and biomechanics effectiveness.
EXCLUSIVE CUSTOMER SUPPORT: As a member of Training Redefined you have round the clock access to exclusive member customer support 365 days a year. Simply, Dr. Seedman is at your disposal to answer any of your pressing questions on training, eccentric isometrics, movement, and beyond.
MEMBER DISCOUNTS: Membership grants access to discounts of 25% off all store items, 365 days a year. You’ll also receive $100 off for Dr. Seedman’s book, Movement Redefined which is an excellent compliment to your member only eccentric isometric workouts program.
Gain access to “three” new eccentric isometric workouts every week. Optimal for beginner and intermediate trainees or those with limited time to train.
Gain access to “five” new eccentric isometric workouts every week. Optimal for advanced trainees or those looking to break through training plateaus.
Gain access to “seven” eccentric isometric workouts every week (a new workout every day). Optimal for expert trainees, top level athletes, or practitioners/coaches.
