The Training Mastered bundle pack offers 3 incredible training resources at a reduced price including Dr. Seedman’s groundbreaking book, Movement Redefined, his cutting edge Eccentric Esometric Workout Program, and finally his Advanced 90 Eccentric Isometric Workouts. Although Dr. Seedman has numerous products he offers, this bundle pack is one of the best combinations of educational and practical, every day exercise content. Simply, it not only offer full-scale training programs that will last you a minimum of 1-2 years but it also offer loads of educational material to help any trainee, trainer, therapist, or serious athlete master the art of movement, exercise, and training. In fact, if you’re looking to fully unlock your genetic potential while concurrently educating yourself on body mechanics, muscle activation, eccentric isometrics, neuromuscular physiology, exercise programming, biomechanics, and muscle function this 3 bundle pack offering can’t be beat. With that said, this combination of materials and resources is not for your average trainer or athlete looking for your everyday fitness program. If you’re looking for something of that nature, there are plenty of other basic training routines and resources on the web. This is only for the most serious and hardcore iron game elitists and fitness enthusiast truly looking to become a sports science scholar and training master!
- Movement Redefined -
Movement Redefined covers Dr. Seedman's groundbreaking work across eccentric isometrics, movement, and muscle function. It includes: (1) 600+ page book on eccentric isometrics and Dr. Seedman’s redefining work on movement transformation, (2) 30+ holistic eccentric isometric training programs, (3) 100+ detailed illustrations, demonstrating proper mechanics, joint angles, and body positioning, and (4) Dr. Seedman’s original doctoral dissertation, Comparison of Resistance Training Protocols.
- Eccentric Isometric Program -
This isn’t simply another workout program, this is THE PROGRAM everyone in the industry has been waiting for and requesting for the last several years as it represents the training cornerstone of Dr. Seedman’s work with eccentric isometrics. This eccentric isometric training program will teach you how to transform your exercise and strength training for ensuring maximal performance, movement, hypertrophy, speed & power, and biomechanics for optimal results.
- 90 Advanced EI Workouts -
Training Redefined is an advanced workout program that gives you access to 90 cutting-edge eccentric isometric workouts programmed for maximal performance, movement, hypertrophy, speed & power, and biomechanics. These workouts will last a minimum of 1-2 years. Each of the 90 advanced workouts allow you to master the basic movements while concurrently using AHP’s proprietary eccentric isometrics and unique exercise variations that are designed to fully unlock your body’s potential.
- Resistance Training -
In this 100+ page bonus chapter, Dr. Seedman presents his groundbreaking PhD dissertation which examines physiological and neuromuscular mechanisms of resistance training and the effects eccentric isometric protocols have on transient measures of muscle function. This chapter also includes a full literature review of post activation potentiation (PAP) and the implications for optimizing athletic performance, strength, and muscularity. If you’ve been looking for data validation on training this is for you.
- Free Product 1 -
Upper Body Blast
This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If upper body gains have stalled or slowed than you're in need of the crazy boost this program packs. Transform your body from a lowly mortal to an adonis!
- Free Product 2 -
Lower Body Blowout
This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you're tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you.
- Free Product 3 -
This ultimate abdominal template is designed for building core strength and definition. If you're tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer - period!