COMPLETE TRAINING TEMPLATES
- The Ultimate Workout Series -
Designed to last a minimum of 2 years, the Complete Series AHP Workout Template is one of the best deals in the sports and fitness industry! This program includes nearly all training splits and template protocols Dr. Seedman utilize with his professional athletes and private clients. With 21 different workout templates, this plan provides incredible variety, flexibility, and effective programming for intermediate and advanced trainees. Quite simply, the programming possibilities and variations are endless which is why this Program is recommended for more advanced trainees who like to change their workouts frequently as it gives months if not years of possible combinations. The program also lays out ideal volume of training, number of sets, rep ranges, rest periods, exercise pairings, and exercise order all of which are critical for maximizing training success.
PROGRAM BENEFITS & A Look INside
With this program you have Dr. Seedman's personal blueprint for addressing all aspects of human performance: health, strength, stability, mobility, fat loss, and muscle gain. Nothing is left to chance.This product includes over 20 workout templates, specifically: full body workout plans, heavy training days, light training days, lower body emphasis, upper body emphasis, core emphasis training, chest and back split, arm day, shoulders and traps split, leg emphasis protocol, glutes and backside program, foot and ankle stabilization program, powerlifting protocol, consolidated routines, Olympic lifting routines, speed and power day, advanced training routine, and much more.
- Increase lean muscle mass after just several weeks
- Improve strength and power in as little as several workouts
- Increase size, strength, and definition in all major muscle groups including chest, back, arms, legs, shoulders, and calves.
- Decrease body fat significantly is less than 3 weeks.
- Increase energy, mood, health, immune function, and sleep patterns.
- Achieve maximal muscularity and strength regardless of your current training experience
- Perform highly focused and quality workouts by knowing exactly which exercises to perform, on whatdays (including the appropriate technique and body mechanics as illustrated by video tutorials)
Program Foundation & Additional Features
This program includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and clients. If leveraged properly, these 21 templates should be able to last an athlete or trainee a few years as it gives so many different options, variety, and methods for breaking up workouts in different ways. If you recently hit a plateau in your muscle building endeavors and are in need for a potent training stimulus to kick-start renewed gains in size and muscularity this routine is just what the doctor ordered. This program is also very conducive for maximizing body composition, fat loss, and overall leanness particularly if proper dietary guidelines are adhered to.
- The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients in maximizing their genetic potential.
- Designed to last a minimum of 2 years, ensuring unparalleled access to continued hypertrophy, strength, and power gains.
- Progression plans that help you advance in a systematic way.
- While designed for experienced trainees, this can also be used by intermediate beginning lifters provided appropriate weight selection and exercise modifications are employed.
- Repetition and set guidelines for various phases and personal goals, including limitless split options.
- Individual customization allows for personal challenges.
In addition, with your purchase you receive a free awesome ab training routines by Dr. Seedman to ensure your core is completely transformed. Specifically, you'll receive the Core Blitz - a workout designed to give you that chiseled, adonis like six pack you've always wanted.
FREE PRODUCT: Core Blitz
This ultimate abdominal template is designed for building core strength and definition. If you're tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer - period!