With this program you have access to the general training protocols and templates Dr. Joel Seedman uses with many of his athletes and clients. Dr. Seedman designed these templates to include all the basic human movement patterns for maximizing strength, size, movement mechanics, power, speed, mobility, symmetry, and overall muscle function. The templates also provide guidelines and recommendations for exercise order, rep ranges, rest periods, sets, volume, and exercise pairings. This program includes 3 unique workout templates that can be implemented into any training routine or used exclusively on its own as a complete workout plan. Moreover, this is conducive for beginners to elite caliper athletes and lifters.
PROGRAM BENEFITS & A Look INside
With this program you have Dr. Seedman's personal blueprint for addressing all aspects of hypertrophy, strength, power, body composition, and mobility. Simply, nothing is left to chance in your quest for massive gains.
Increase lean muscle mass after just several weeks and improved strength and power in as little as several workouts.
Increase size, strength, and definition in all major muscle groups including chest, back, arms, legs, shoulders, and calves.
Decrease body fat significantly is less than 3 weeks and increase energy, mood, health, immune function, and sleep patterns.
3 different workout templates that can be used as a stand alone program or implemented in to any training routine with limitless exercise options and splits for optimal gains and programming flexibility.
Perfect for male and female lifters alike. Conducive for beginners, intermediate, advanced, and elite athletes and lifters.
Can be used for a variety of sports: football, basketball, baseball, track and field, tennis, golf, wrestling, volleyball, soccer, and others.
Includes all basic movement patterns for maximizing performance, physique appearance, and fitness. Can be used for 6 months or longer without losing effectiveness or variety.
Program Foundation & Additional Features
These templates include the foundational movement patterns for maximizing performance, physique appearance, and fitness and can be used for a variety of sports including: football, basketball, baseball, track and field, tennis, golf, wrestling, volleyball, soccer, and others. Finally, this routine can be used for 6 months or longer without losing effectiveness or variety. If you recently hit a plateau in your muscle building endeavors and are in need for a training stimulus to kick-start renewed gains in size and muscularity these templates are just what the doctor ordered. This routine is also very conducive for maximizing body composition, fat loss, and overall leanness particularly if proper dietary guidelines are adhered to.
The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients in maximizing their genetic potential.
Designed to last a minimum of 6 months, ensuring unparalleled access to continued hypertrophy, strength, and power gains.
Progression plans that help you advance in a systematic way.
While designed for experienced trainees, this can also be used by intermediate beginning lifters provided appropriate weight selection and exercise modifications are employed.
Repetition and set guidelines for various phases and personal goals, including limitless split options.
Individual customization allows for personal challenges.
In addition, with your purchase you receive 3 free awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body.
Free Product #1: Upper Body Blast
This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If your upper body has seen at best minimal results than you're in need of the crazy boost this program packs. Simply, this training routine will put you on the transformative path from a lowly mortal to that of a an adonis!
FREE PRODUCT #2: Lower Body Blowout
This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you're tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you. Simply, this program will transform your lower body from a mere mortal to that of Hermes himself!
FREE PRODUCT #3: Core Blitz
This ultimate abdominal template is designed for building core strength and definition. If you're tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer - period!