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Dr. Seedman based his Golf: Ultimate Training Program on his work with many golf athletes seeking to maximize their performance, health and fitness. The routine addresses critical components for improving the golf swing, developing core power and stability, and maintaining healthy joints. Improve golf performance within weeks by (1) maximizing golf swing mechanics via addressing weaknesses, imbalances, strength deficits, asymmetry and instability and (2) eliminating pain, dysfunction, and inflammation associated with poor golf mechanics. This 6 day a week program can be performed from 3 to 6 days per week depending on your current training regime and can be used for at least 12-24 weeks.

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With this program you have Dr. Seedman's personal blueprint for addressing all aspects of human performance that could be impacting your golf performance.

  • Improve golf performance within weeks.

  • Eliminate pain, dysfunction, and inflammation associated with poor golf mechanics.

  • Improve golf swing mechanics by addressing weaknesses, imbalances, strength deficits, asymmetry and instability.

  • Enhance recovery by eliminating pain and inflammation, ultimately allowing you to play golf more frequently.

  • Add 10-30 yards on your drive in 1 month by increasing peak torque and power output on your golf swing.

  • Improve overall strength, health, and fitness that will translate not only to golf but everyday living.

Program Foundation & Additional Features


Whether you're a beginner or a world class golfer this program will maximize your mechanics, body perofmrnace, strength, and power, ensuring your golf game moves to the next level. This routine includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and golfing clients.  The foundation of this routine is predicated on improving muscle function by addressing and correcting movement mechanics.  As the individual's level of muscle function and movement mechanics progress all biomarkers of performance including strength, size, speed, power, and other markers will improve. If you want to take your golf training to the next level look no further than this training program.

  • All movements include video demonstrations and exercise tips to guide the user through proper form and technique execution, ensuring optimal mass gains.

  • The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients.

  • The program can be modified to a 3, 4, 5, or 6 day/week training routine by adding a rest day wherever it’s needed.

  • While designed for experienced trainees, this can also be used by intermediate and beginning lifters by employing appropriate weight selection and exercise modifications.

  • This routine is designed to last a minimum of 12 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest).

  • Significantly increase hypertrophy, strength, and power while improving body composition in as little as 3 weeks.

Add to Cart | $79.99

In addition, with your purchase you receive 3 free awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body. 


Free Product #1: Upper Body Blast


This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If your upper body has seen at best minimal results than you're in need of the crazy boost this program packs. Simply, this training routine will put you on the transformative path from a lowly mortal to that of a an adonis! 

FREE PRODUCT #2: Lower Body Blowout


This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you're tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you. Simply, this program will transform your lower body from a mere mortal to that of Hermes himself!

FREE PRODUCT #3: Core Blitz


This ultimate abdominal template is designed  for building core strength and definition. If you're tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer - period!

Get Four Products for the Price of One!

Add to Cart | $79.99