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Life happens, right? During times of travel, vacations, long work hours, or crowded living conditions, accessing a fully-equipped gym can be, well, impossible. Dr. Seedman's designed his 10 week Bodyweight Training Program to use absolutely no equipment, and to require only a small room or space for movements.   Included are three full body strength workouts designed to be challenging and highly productive for all strength and fitness levels. What's best is that everything can be performed anywhere at anytime - yes, even in that small hotel room. In addition, this program includes an effective cardio and conditioning plan. 

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With this program you have Dr. Seedman's personal blueprint for addressing all aspects of human performance, strength, stability, mobility, fat loss, and muscle gain while on the go. Never worry again about missing that workout or letting your body backslide due to limited training options.  

  • Challenging workouts for all strength and fitness levels that requires no equipment needed and instead relies purely on bodyweight.

  • Can be performed anywhere at anytime.

  • Includes cardio and conditioning plan.

  • Increase lean muscle mass, power, force production, movement mechanics, metabolic conditioning, speed gains, and decrease body fat after just several weeks.

  • Optimize body symmetry as program addresses size, strength, and definition in all major muscle groups

  • Increase energy, mood, health, immune function, and sleep patterns

Program Foundation & Additional Features


Whether you're a beginner or advanced lifter the hecticness of life can't always escape us. The question then remains - why let your physique and health diminish when schedules become crazy busy. Instead, jump start your gains with this bodyweight program that can be performed anywhere and anytime (no equipment required). This routine includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and clients.  If you want to take your training to the next level and never again worry about missing that day in the gym, look no further than this Bodyweight Program.

  • All movements include video demonstrations and exercise tips to guide the user through proper form and technique execution, ensuring optimal mass gains.

  • The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients.

  • The program can be modified to a 3, 4, 5, or 6 day/week training routines.

  • While designed for experienced trainees, this can also be used by intermediate beginning lifters provided appropriate weight selection and exercise modifications are employed.

  • This routine can be used as a replacement to your standard gym training or as a supplement when life gets in the way of making it to the gym.

  • Increase hypertrophy, strength, power and body composition with no equipment.

Add to Cart | $59.99

In addition, with your purchase you receive 3 free awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body. 


Free Product #1: Upper Body Blast


This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If your upper body has seen at best minimal results than you're in need of the crazy boost this program packs. Simply, this training routine will put you on the transformative path from a lowly mortal to that of a an adonis! 

FREE PRODUCT #2: Lower Body Blowout


This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you're tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you. Simply, this program will transform your lower body from a mere mortal to that of Hermes himself!

FREE PRODUCT #3: Core Blitz


This ultimate abdominal template is designed  for building core strength and definition. If you're tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer - period!

Get Four Products for the Price of One!

Add to Cart | $59.99