Limited training time should not be an obstacle to achieving your goals—work smarter, not harder. Developed with the busy professional or parent in mind, my 2 day/week training routine was designed hectic schedules and limited time in mind. In two days per week, you can make lean mass gains, get stronger, become more powerful, and improve you cardiovascular conditioning, stability, and mobility—all while maximizing changes to body composition.
PROGRAM BENEFITS & A Look INside
With this program you have Dr. Seedman's personal blueprint for addressing all aspects of human performance: health, strength, stability, mobility, fat loss, and muscle gain. Nothing is left to chance.
Designed for busy and hectic schedules with little available time for training
Requires only 2 hours total per week of training
Improved strength, muscle mass, fitness, conditioning, and body composition
Conducive for all training levels, beginner through advanced
Increased lean muscle mass, power, force production, movement mechanics, and speed gains after just several weeks
Increased energy, mood, health, immune function, and sleep patterns
Increased metabolic conditioning and decrease body fat significantly in less than 3 weeks
Optimized for body symmetry as program addresses size, strength, and definition in all major muscle groups
Program Foundation & Additional Features
This program includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and clients. The foundation of this routine is predicated on improving muscle function by addressing and correcting movement mechanics. As the individual's level of muscle function and movement mechanics progress all biomarkers of performance including strength, size, speed, power, and other markers will improve. If you want to take your training to the next level look no further than this 2 Day Split training program.
This program covers a minimum of 6-8 weeks of training
Video demonstrations and cues help you master technique.
Advanced level, strategic supersets to maximize strength, size, & activation
Progression plans that help you advance in a systematic way.
Repetition guidelines for various phases and personal goals.
Individual customization allows for personal challenges.
In addition, with your purchase you receive 3 free awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body.
Free Product #1: Upper Body Blast
This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If your upper body has seen at best minimal results than you're in need of the crazy boost this program packs. Simply, this training routine will put you on the transformative path from a lowly mortal to that of a an adonis!
FREE PRODUCT #2: Lower Body Blowout
This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you're tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you. Simply, this program will transform your lower body from a mere mortal to that of Hermes himself!
FREE PRODUCT #3: Core Blitz
This ultimate abdominal template is designed for building core strength and definition. If you're tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer - period!