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Dr. Seedman's designed his Health, Fitness & Strength program to maximize fitness, health, and wellness for all populations. The routine addresses critical components for improving fitness, quality of life, and joint health. Having worked with many clients across all age ranges and fitness levels, Dr. Seedman designed this program to focus on mobility, stability, balance, strength, cardiovascular health, low back strength, core stabilization, and hip function. This 6 day a week program uses well-researched, cutting edge techniques that Dr. Seedman uses with his personal trainees. Leverage this program in improving overall strength, health, and fitness that will translate to everyday living.

Add to Cart | $74.99



With this program you have Dr. Seedman's personal blueprint for addressing all aspects of human fitness and health including, strength, stability, mobility, fat loss, and muscle gain.  Nothing is left to chance.

  • Ideal for any age range or fitness level.

  • Eliminate pain, dysfunction, and inflammation associated with poor movement mechanics.

  • Improve and correct overall movement by addressing mobility, flexibility, weaknesses, imbalances, strength deficits, asymmetry and instability.

  • Gain functional strength, lean muscle mass, and improve cardiovascular health.

  • Reduce blood pressure, cholesterol, and triglyceride levels.

  • Eliminate pain and inflammation ultimately improving health and quality of life.

  • Improve overall strength, health, and fitness that will translate to everyday living.

Program Foundation & Additional Features


This routine includes the same high-end techniques and training protocols Dr. Seedman uses with his clients and professional athletes.  The foundation of this routine is predicated on improving overall fitness, health, and muscle function by addressing and correcting movement mechanics.  As the individual's level of muscle function and movement mechanics progress all biomarkers of performance including strength, size, speed, power, and other markers will improve. If you want to take your health, exercise, and overall training to the next level look no further than this program.

  • All movements include video demonstrations and exercise tips to guide the user through proper form and technique execution, ensuring optimal mass gains.

  • The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients.

  • This 6 day a week program can be modified to a 3, 4, or 5 day/week routine by adding a rest day wherever it’s needed.

  • Designed for beginner to advanced trainees as this routine addresses critical components for improving overall fitness, quality of life, and joint health for all levels and ages.

  • This routine is designed to last a minimum of 8 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest).

  • Significantly increase hypertrophy, strength, and power while also improving body composition in as little as 3 weeks.

Add to Cart | $74.99

In addition, with your purchase you receive 3 free awesome training routines by Dr. Seedman to ensure your entire body is completely transformed. Specifically, you'll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and Core Blitz. Each of these was specifically designed by Dr. Seedman to maximize strength, hypertrophy, and neuromuscular activation across the entire body. 


Free Product #1: Upper Body Blast


This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If your upper body has seen at best minimal results than you're in need of the crazy boost this program packs. Simply, this training routine will put you on the transformative path from a lowly mortal to that of a an adonis! 

FREE PRODUCT #2: Lower Body Blowout


This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you're tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you. Simply, this program will transform your lower body from a mere mortal to that of Hermes himself!

FREE PRODUCT #3: Core Blitz


This ultimate abdominal template is designed  for building core strength and definition. If you're tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer - period!

Get Four Products for the Price of One!

Add to Cart | $74.99

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