Want to Lift Heavy? Here Are 5 Must-Do's to Build a Strong Foundation First

In this Self Magazine interview, Dr. Seedman discusses the benefits of lifting heavy as well as the direct correlation between how much muscle we can activate to how much weight we can lift. (Read More →)

Here’s What You Need To Know About Feeling Nauseated After Your Workout

If you ever find yourself dealing with queasiness as the result of a challenging workout, know this: You’re not alone; exercise-induced nausea is a real thing—and it can really get in the way of the post-sweat pride you should be feeling. (Read More →)