Online Training for Beginners

Dr. Seedman discusses his approach to assessing, training, and counseling beginners via online channels such as Skype and FaceTime. (Read More →)

How To Master The Chin-Up

In arguing for the chin-up as the ultimate upper body lift, Eric Bach shares techniques and a video from Dr. Joel Seedman. (Read More →)

Front Squats for Performance Benefits

In explaining how front squats are an excellent squat variation for improving technique, mobility, and muscle function for athletes, Eric Bach consults Dr. Seedman, Dr. John Rusin and others. (Read More →)