The 8 Most Effective Coaching Cues You Aren't Using

Proper foot and ankle mechanics are the single most neglected aspects of performance and fitness. Without correct activation and alignment throughout the feet, ankles, and toes it’s literally impossible to perform any lower body exercise correctly. (Read More →)

6 Foundational Movements That Every Person Should Master

The pushup is one of the most butchered bodyweight exercises in existence because most fail to realize the complexity involved in this seemingly simple move. This often leads to the assumption that a pushup simply requires the lifter to push their body up and down to successfully complete the exercise. Well, we've got news for you; it’s not that simple. (Read More →)

The 6 Best Trap Bar Exercises You Aren't Using

Trap bar chest presses are some of the most effective horizontal pressing variations. Furthermore, using the opposite handles (the handles that sit below the bar) can essentially turn the trap bar press into a reverse grip bottoms-up variation which is vital to unlocking growth and strength. (Read More →)

The 5 Best Landmine Exercises You Aren't Doing

Most landmine T-bar rows require the lifter to use a close grip position. This can make it quite difficult to fully retract and medially rotate the scapula. On the other hand, a trap bar with a landmine station creates the most natural and comfortable T-bar row variation. Here’s why.  (Read More →)

The Most Effective Training for Shoulder Pain

Dr. Seedman discusses his unique protocols to working with shoulder injuries. Instead of having his athletes and clients work around them he has them work through the injuries by strategically incorporating standard upper body resistance movements that involve the shoulder joint. (Read More →)

"NFL Combine Interview" Strength Doc Podcast: Dec. 2015

Dr. Seedman joins Dr. John Rusin's podcast to discuss NFL combine training and approaches to maximizing an athlete's performance and results. (Listen Here →)

How to Strengthen Your Ankles And Feet To Improve Performance & Prevent Injuries

Dr. Seedman discusses his cutting-edge research and training protocols for the feet and ankles. See how this often overlooked area can unlock enormous strength, power, size, body mechanic, and overall health benefits. (Read More →)

Accentuated Eccentric Training

Expert physical therapist Dr. Mario Novo examines various eccentric accentuated training protocols for improved muscle function and health, including Dr. Seedman’s use of eccentric isometrics for maximizing performance. (Read More →)

Muscle Tissue Regeneration and Eccentric Isometrics

Dr. Mario Novo (DPT) examines critical factors associated with soft tissue work, cryo-therapy, soft tissue mobilization, and more, including Dr. Seedman’s research on eccentric isometrics for enhanced muscle function. (Read More →)