4 Crucial Upgrades To Upper-Body Mass-Building Classics

Here are four unique ways to modify your favorite upper-body mass builders, and make them superior to their traditional counterparts. (Read More →)

Overhead Presses for Size, Strength & Performance

Dr. Seedman shares several of his proprietary movements--eyes-closed eccentric isometrics, bottoms-up plate presses, and kneeling-on-bench presses--that enhance shoulder strength and hypertrophy and improve biomechanics. (Read More →)