Eccentric Isometrics | The Ultimate Way to Strength Train (Part I)

In this exclusive article, Dr. Seedman discusses his groundbreaking research on eccentric isometrics. If you're looking to maximize athletic performance, strength, hypertrophy, mobility, stability, speed, and overall muscle function nothing is more effective than eccentric isometrics. (Read More →)


Eccentric Isometrics | The Ultimate Way to Strength Train (Part II)

In Part II of his groundbreaking research on eccentric isometrics, Dr. Seedman dives even deeper by exploring movement patterns, exercises, and key benefits of implementing eccentric isometrics into your training protocols. (Read More →)


Advanced Strength Training and Eccentric Isometrics (Global Performance Summit - 5/15/2016)

In May 2016, Dr. Joel Seedman joined Dr. John Rusin, Dean Somerset, and others for a one of a kind international online conference. Via podcast, Dr. Seedman discusses eccentric isometrics, muscle spindles, proprioception, bottoms up training, hanging band technique training. (Listen Here →)


7 Strength Training Strategies To Maximize Your Results | Part 1

In this podcast, Dr. Seedman's discusses some of his most cutting edge training protocols including: eccentric isometrics, overcoming isometrics, post-activation potentiation (PAP), kinesthetic awareness, and muscle-mind connection. (Listen Here →)


7 Strength Training Strategies To Maximize Your Results | Part 2

In Part 2 of this popular podcast series, Dr. Seedman's dives even deeper into some of his most cutting edge training protocols including: eccentric isometrics, body mechanics/optimal technique, muscle-mind connection, and barefoot training. (Listen Here →)


Accentuated Eccentric Training (Dr. John Rusin - 12/2015)

Expert physical therapist Dr. Mario Novo examines various eccentric accentuated training protocols for improved muscle function and health, including Dr. Seedman’s use of eccentric isometrics for maximizing performance. (Read More →)


Build Explosive Strength & Power with Eccentric Isometrics (Stack - 11/17/15)

Dr. Seedman developed Eccentric Isometrics training to immediately improve strength, size, mobility, stability, muscle function, and athletic performance. (Read More →)


Muscle Tissue Regeneration and Eccentric Isometrics (Dr. John Rusin - 11/15)

Dr. Mario Novo (DPT) examines critical factors associated with soft tissue work, cryo-therapy, soft tissue mobilization, and more, including Dr. Seedman’s research on eccentric isometrics for enhanced muscle function. (Read More →)


Eccentric Isometrics Podcast (Dr. John Rusin Podcast - October 1, 2015)

In this hour-long interview Dr. Seedman explains the science and practical application of eccentric isometrics, movement mechanics, barefoot training, kneeling overhead movements, and various methods of resistance training. (Listen Here →)


Eccentric Isometrics - The Best Way to Lift Weights (T-Nation - 2/13/15)

Eccentric Isometrics are a potent stimulator of size and strength gains and can also correct dysfunctional movement patterns via enhanced proprioception and muscle spindle activation.  Dr. Seedman explain all. (Read More →)


Charles Staley Shares All Regarding Dr. Seedman's Eccentric Isometric Protocols

Renown strength coach and author, Charles Staley, shares his thoughts on Dr. Seedman's cutting edge eccentric isometric (EI) training protocols and how this advanced technique is improving his training results. (Check it Out →)