Advanced Strength Training Techniques and Eccentric Isometrics

Originally aired 5/15/16 as part of the internationally renowned Global Performance Summit.

This presentation was part of the Global Performance Summit where Dr. Seedman was one of the guest presenters. This lecture examines various training protocols and advanced techniques Dr. Seedman uses with his athletes and clients including eccentric isometrics, bottoms-up training, hanging band technique, eyes closed strength training, and much more.