7 Strength Training Strategies for Maximal Results
- Part 1 | Listen to Part 2 HERE -
Dr. Joel Seedman, Ph.D.
This is Dr. Seedman's podcast as originally featured on Legendary Life
WHAT YOU'LL LEARN IN THIS PODCAST
- Maximize results and minimize injury with isometric exercises
- 5 Ways to boost your strength and build muscle
- How to avoid excessive fatigue
- Yielding vs overcoming isometrics
- The best rep range for strength and muscle growth
- The benefits of lifting with your eyes closed
- Body Awareness, Kinesthetic sense & Proprioception
- What Is Post-Activation Potentiation (PAP)
- How to improve kinesthetic awareness
- 3 Ways to build a better mind-muscle connection
LISTEN NOW
“Feel for the right position, your muscles will give you that feedback if you know how to listen to them.”
Listen to Part 2 HERE
