7 Strength Training Strategies for Maximal Results
- Part 1 | Listen to Part 2 HERE -

Dr. Joel Seedman, Ph.D.

This is Dr. Seedman's podcast as originally featured on Legendary Life

WHAT YOU'LL LEARN IN THIS PODCAST

    • Maximize results and minimize injury with isometric exercises
    • 5 Ways to boost your strength and build muscle
    • How to avoid excessive fatigue
    • Yielding vs overcoming isometrics
    • The best rep range for strength and muscle growth
    • The benefits of lifting with your eyes closed
    • Body Awareness, Kinesthetic sense & Proprioception
    • What Is Post-Activation Potentiation (PAP)
    • How to improve kinesthetic awareness
    • 3 Ways to build a better mind-muscle connection 

    LISTEN NOW

     
    Feel for the right position, your muscles will give you that feedback if you know how to listen to them.
    — Dr. Joel Seedman
     

    Listen to Part 2 HERE