7 Strength Training Strategies for Maximal Results
- Part 2 | Listen to Part 1 HERE -

Dr. Joel Seedman, Ph.D.

This is Dr. Seedman's podcast as originally featured on Legendary Life


    In this episode, you’ll learn:

    • Common misconceptions in eccentric isometric training (05:34)
    • 5 Eccentric isometrics exercise tips for beginners (33:35)
    • The importance of a good technique (27:34)
    • Overstretching injuries and how to avoid them (11:44)
    • 3 Ways to improve joint mobility and stiffness with eccentric isometrics (17:02)
    • The optimal position to train your muscle to build strength (12:55)
    • Muscle soreness and eccentric exercise (30:28)
    • The truth about eccentric training and insulin resistance (36:41)
    • 6 Benefits of barefoot training (40:44)


    Feel for the right position, your muscles will give you that feedback if you know how to listen to them.
    — Dr. Joel Seedman

    Dr. Seedman’s Top 3 Recommended Barefoot Training Shoes

    1. Nike Free 1.0 Cross Bionic (take the insoles out and order a 1/2 size smaller)
    2. Merrell Vapor Glove
    3. Pedestal Footwear

    In case you missed it, listen to Part 1 HERE