The Most Effective Training for Shoulder Pain

Dr. Seedman discusses his unique protocols to working with shoulder injuries. Instead of having his athletes and clients work around them he has them work through the injuries by strategically incorporating standard upper body resistance movements that involve the shoulder joint. (Read More →)

Earthquake Training: 6 Unstable Overhead Lifts for Quick Gains (T-Nation 8/19/16)

These exercise variations will tax you, frustrate you, and cause you great discomfort. But most of all, they'll make you a far better lifter. Why? They all involve the use of unstable or "oscillating" objects. (Read More →)

Tip: Do the Pizza Plate Press (T-Nation 8/17/16)

Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. (Read More →)

Fix your Overhead Mechanics With The Javelin Press

Build your shoulders, traps, upper back, and triceps with this brutal yet highly effective exercise for building massive strength and hypertrophy. (Read More →)

Tip: Close Your Eyes On This Lift (T-Nation 8//16)

Recruit more motor units, improve form, and build more shutting your eyes? Yep, here's how it works. (Read More →)

Tip: Build Overhead Power With This Exercise (T-Nation - 8/10/16)

The dead-stop press teaches your body to turn on all available motor units and much more. Check it out. (Read More →)

6 Lifts to Fix Your Overhead Press (T-Nation -  7/27/16)

Dr. Seedman shows you how to improve your technique, wipe out deficiencies, and get more weight over your head than ever before. (Read More →)

Bottoms Up Training: Fix Your Shoulders & Pressing Technique (EliteFTS - 5/17/16)

Dr. Seedman discusses how to use bottoms-up exercises to improve shoulder health and lifting mechanics.  Bottoms-up movements re-educate your nervous system and teach you to use correct biomechanics. (Read More →)

Improve Strength and Muscle Function with Bottoms-Up Exercises (T-Nation - 1/21/16)

Dr. Seedman shows you how to use bottoms-up training with kettlebells, plates, and dumbbells, and how these exercises immediately improve strength, stability, and mechanics. He also discusses how he uses these with his pro and collegiate athletes to prevent and overcome injuries. (Read More →)

Overhead Presses for Size, Strength & Performance ( - 7/6/15)

Dr. Seedman shares several of his proprietary movements--eyes-closed eccentric isometrics, bottoms-up plate presses, and kneeling-on-bench presses--that enhance shoulder strength and hypertrophy and improve biomechanics. (Read More →)