Ninja Training | Hand Clap Pushup to 1-Arm Plank

Besides looking like a ninja, this unique variation of the hand-clap pushup builds a massive chest, powerful pressing mechanics, and unparalleled core stability.  The question is do you have what it takes to perform it. (Read More →)

6 Push-Up Variations You've Never Tried

These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out. (Read More →)

Tip: The Worst Way to Do Push-Ups

The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.  (Read More →)

Tip: The Truth About Push-up Handles

Are these gadgets helping you or hurting you? Here's what you probably don't know. (Read More →)

Pushups: You're Doing Them Wrong

A lot of people can't do one proper push-up, and you may be one of them. Dr. Seedman outlines the most common problems and how to fix 'em. (Read More →)

Test Your Bench Press Technique

Is your bench press technique setting you up for injury?  Here's a quick test that will help ensure you're maximizing your pressing technique for building size, strength, and muscle function, as well as minimizing risk of injury. (Read More →)

Increase Your Bench Press & Squat with PREP Training

To overcome drawbacks with standard eccentric training, Dr. Seedman created Power Rack Eccentric Potentiation training (PREP), which stimulates incredible strength and hypertrophy gains in a safe manner. (Read More →)