Ninja Training | Hand Clap Pushup to 1-Arm Plank

Besides looking like a ninja, this unique variation of the hand-clap pushup builds a massive chest, powerful pressing mechanics, and unparalleled core stability.  The question is do you have what it takes to perform it. (Read More →)


6 Push-Up Variations You've Never Tried (T-Nation - 9/7/16)

These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out. (Read More →)


Tip: The Worst Way to Do Push-Ups (T-Nation - 8/26/16)

The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.  (Read More →)


Tip: The Truth About Push-up Handles (T-Nation - 8/14/16)

Are these gadgets helping you or hurting you? Here's what you probably don't know. (Read More →)


Pushups: You're Doing Them Wrong (T-Nation - 8/10/16)

A lot of people can't do one proper push-up, and you may be one of them. Dr. Seedman outlines the most common problems and how to fix 'em. (Read More →)


Test Your Bench Press Technique (T-Nation - 5/25/16)

Is your bench press technique setting you up for injury?  Here's a quick test that will help ensure you're maximizing your pressing technique for building size, strength, and muscle function, as well as minimizing risk of injury. (Read More →)


Increase Your Bench Press & Squat with PREP Training (STACK - 1/14/16)

To overcome drawbacks with standard eccentric training, Dr. Seedman created Power Rack Eccentric Potentiation training (PREP), which stimulates incredible strength and hypertrophy gains in a safe manner. (Read More →)