Table Top Row | The Ultimate Row Technique Fix

The tabletop row is a simple yet highly effective training tool for improving rowing technique, posture, and shoulder mechanics. Learn about all the benefits as well as how to properly perform this unique exercise. (Read More →)

Quadruped Bird Dog Rows Benefits & Variations

The quadruped bird dog bench row is one of Dr. Seedman's go-to rowing variations for teaching an athlete how to dial in their horizontal pulling technique. Learn about the benefits of this unique exercise as well as how to perform it. (Read More →)

10 Unique Rowing Movements To Fix Your Body Mechanics

For upper back strength and size, nothing beats rowing exercises. Sadly, most lifters do them improperly. Here are 10 unique rowing variations that not only crush your back (in a good way), but also eliminate form issues by forcing you to use proper mechanics. (Read More →)

Rowing Technique: The Proper Way to Row

Excessive range of motion, lost spinal alignment, and lack proper t-spine positioning can ruin your rows. Dr. Seedman shows you how to improve lat activation and create optimal scapulohumeral rhythm and shoulder mechanics. (Read More →)

Renegade Rows for Strength: Tricks, Tips & Tactics

In this interview with STACK, Dr. Seedman shares his performance tips for perfecting the renegade row--an excellent full-body movement for building strength and enhancing muscle-function enhancing movement. (Read More →)

Renegade Rows: True Test of Full-Body Strength & Muscle Function

Dr. Seedman explains why renegade rows are not only one of the most effective movements for increasing strength in the upper body and core but they’re also a great test and assessment of muscle function. (Read More →)