Ninja Training | Hand Clap Pushup to 1-Arm Plank

Besides looking like a ninja, this unique variation of the hand-clap pushup builds a massive chest, powerful pressing mechanics, and unparalleled core stability.  The question is do you have what it takes to perform it. (Read More →)

Crush Your Chest with the Sandwich Squeeze Press

Want to recruit as many chest fibers as possible? Of course you do! Add this to your next chest workout and see why it’s quickly becoming one of the most popular pressing movements amongst bodybuilders and fitness enthusiasts alike. (Read More →)

6 Push-Up Variations You've Never Tried

These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out. (Read More →)

Tip: The Worst Way to Do Push-Ups

The way most people perform push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it. (Read More →)

Tip: The Truth About Push-up Handles

Are these gadgets helping you or hurting you? Here's what you probably don't know. (Read More →)

Pushups: You're Doing Them Wrong

A lot of people can't do one proper push-up, and you may be one of them. Dr. Seedman outlines the most common problems and how to fix 'em. (Read More →)

Test Your Bench Press Technique

Is your bench press technique setting you up for injury?  Here's a quick test that will help ensure you're maximizing your pressing technique for building size, strength, and muscle function, as well as minimizing risk of injury. (Read More →)

Increase Your Bench Press and Squat with PREP Training

To overcome drawbacks with standard eccentric training, Dr. Seedman created Power Rack Eccentric Potentiation training (PREP), which stimulates incredible strength and hypertrophy gains in a safe manner. (Read More →)

The Truth About Dips and How to Perform Them

Since most athletes and trainees butcher dips, Dr. Seedman analyzes how to perform dips so they are healthy on the joints and produce incredible strength, size, and muscularity throughout the entire upper body.  (Read More →)