12 Unique Exercises to Crush Your Arms

When it comes to arms, it’s easy to fall into a pattern of incorporating the same movements week in and week out. Here are 12 unique movements that will crush your arms via scientifically proven strategies for inducing unprecedented muscle growth. (Read More →)


The Truth About Dips and How to Perform Them

Since most athletes and trainees butcher dips, Dr. Seedman analyzes how to perform dips so they are healthy on the joints and produce incredible strength, size, and muscularity throughout the entire upper body. (Read More →)


6 Unique Kettlebell Exercises to Crush Your Biceps

Kettlebells provide exclusive benefits and unique kinds of biceps stimulation that are difficult to replicate with dumbbells and barbells. Here are six variations of biceps curls for new arm growth. (Read More →)


Grip & Forearm Strength

STACK magazine and Dr. Joel Seedman discuss grip strength, and Dr. Seedman shares his insights on concurrent activation potentiation and irradiation and how they relate to grip, hand, and forearm strength. (Read More →)


8 Unique Kettlebell Exercises for Massive Arms

When it comes to arms, it’s easy to fall into a pattern of incorporating the same movements week in and week out. Here are 8 unique kettlebell exercises that will crush your arms via scientifically proven strategies for inducing unprecedented muscle growth. (Read More →)


Pre-exhaust Dips for Muscular Hypertrophy

Dr. Seedman uses dips to explain why pre-exhaustion and pre-activation should be used to facilitate greater emphasis on specific muscle groups. (Read More →)


Two Kettlebell Exercises to Crush Your Biceps (STACK - 9/28/16)

Kettlebell curls provide exclusive hypertrophy benefits and unique bicep stimulation that are difficult to replicate with other training tools including standard free-weights (barbells and dumbbells).  Here are two unique bicep kettlebell curls that are sure to give you newfound arm growth. (Read More →)