The Best Ways to Perform Weighted Pullups

Most individuals underestimate the importance of lower body positioning during pullups and chin-ups. See why the dorsiflexion and knee flexion loading exercises have  10 key benefits that will ensure hypertrophy, body mechanics, and strength are maximized. (Read More →)

Table Top Row | The Ultimate Row Technique Fix

The tabletop row is a simple yet highly effective training tool for improving rowing technique, posture, and shoulder mechanics. Learn about all the benefits as well as how to properly perform this unique exercise. (Read More →)

Quadruped Bird Dog Rows Benefits & Variations

The quadruped bird dog bench row is one of Dr. Seedman's go-to rowing variations for teaching an athlete how to dial in their horizontal pulling technique. Learn about the benefits of this unique exercise as well as how to perform it. (Read More →)

10 Unique Rowing Movements To Fix Your Body Mechanics

For upper back strength and size, nothing beats rowing exercises. Sadly, most lifters do them improperly. Here are 10 unique rowing variations that not only crush your back (in a good way), but also eliminate form issues by forcing you to use proper mechanics. (Read More →)

The Worst Way to Perform Deadlifts & RDL's

Yes, everyone should deadlift, but one variation should be avoided, specifically the straight leg RDL. Learn why and how to ensure you're performing RDL's correctly. (Read More →)

10 Workouts to Crush Your Back

To supersize your back you need to put your body through a variety of movements, rep ranges, and strategic high-intensity workouts. Dr. Seedman outlines 10 workouts to put your back on the path to strength and size.  (Read More →)

Strict & Straight: The Ultimate Weighted Pullup

When it comes to weighted pullups, many lifters see degradation in technique. By placing kettlebells on your feet you’ll be forced to perform textbook pullup mechanics, as the unique loading protocol promotes optimal body alignment.  (Read More →)

7 Ways to Stimulate Major Back Growth

To create a more dominant frame you need to train smart. In this Men's Fitness interview, Dr. Seedman outlines 7 key tips to ensure you're getting the most out of your back workouts. (Read More →)

The Best Way to Deadlift: Squat-Stance Deadlift

In this AHP exclusive, Dr. Seedman outlines why the squat stance is the superior deadlift position. See how his groundbreaking research can increase your deadlift gains today. (Read More →)

Bird Dog Exercise Variations for Core Strength & Back Health

Made famous by low back specialists and functional training experts such as Stuart McGill, Gray Cook, and Mike Boyle, the Quadruped Bird Dog exercise is an an effective movement for reinforcing proper spinal alignment and core recruitment. (Read More →)

Safe & Sound | The Best Deadlift You’ve Never Tried

Most lifters use either the conventional close-stance method or ultra wide sumo position for deadlifts. These tend to be overly extreme for most and oftentimes promote dysfunctional mechanics. The overlooked solution is the squat-stance deadlift. (Read More →)

The Proper Way to do Pullups and Lat Pulldowns

Dr. Seedman argues that most athletes (and trainers) are performing pull-ups and pulldowns incorrectly. Here, he corrects the common errors, so you can save your shoulders and produce big gains in your upper back and lats. (Read More →)

Rowing Technique: The Proper Way to Row

Excessive range of motion, lost spinal alignment, and lack proper t-spine positioning can ruin your rows. Dr. Seedman shows you how to improve lat activation and create optimal scapulohumeral rhythm and shoulder mechanics. (Read More →)

The 15 Best Trap Exercises for a Monster Yoke

Building bigger traps requires a variety of movements, rep ranges, and activation patterns. In this interview with Men’s Fitness magazine, Dr. Seedman shares his insights and tips on the best trap movements for maximal growth. (Read More →)

Renegade Rows for Strength: Tricks, Tips & Tactics

In this interview with STACK, Dr. Seedman shares his performance tips for perfecting the renegade row--an excellent full-body movement for building strength and enhancing muscle-function enhancing movement. (Read More →)

Squat-Stance Deadlifts for Strength and Size

Dr. Seedman tweaked legendary powerlifter Ed Coan’s sumo deadlift to make it more joint friendly and conducive for maximizing strength, hypertrophy, and performance for athletes and general populations alike. (Read More →)