How Sex Affects Athletic Performance, Fitness, & Workout Strength
Originally aired 1/10/16 on the globally recognized health radio network, Radio MD.
Hosted by the one of the largest health radio networks, Radio MD interviews Dr. Joel Seedman in this live question and answer episode regarding sex, sports, fitness, and training. Dr. Seedman gives advice to both athletes and general populations alike for improving their performance by maximizing their sexual health.
Proper lifting technique and body mechanics are essential for long-term joint health, performance, and physique improvements. With that said, here are 20 tell-tale indications you can use to determine whether or not your form is due for an overhaul.