Weekly Workout #1: Strength Emphasis with Lower Reps - Full Body Emphasis

Dr. Joel Seedman

April 20, 2026

Full Body, Split 8, Intense, Heavy, Strength

Weekly Workout #1: Strength Emphasis with Lower Reps - Full Body Emphasis

Today's workout focuses on strength and lower reps, with an emphasis on intense exercises programmed for both lower and upper body movements (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

Dr. Joel Seedman

April 20, 2026

Intense, Lower Body, Full Body, Split 1, Heavy, 3, 5

Workout #1: Intense Workout with Lower Body Emphasis

Dr. Joel Seedman

April 20, 2026

Intense, Lower Body, Full Body, Split 1, Heavy, 3, 5

Workout #1: Intense Workout with Lower Body Emphasis

Today's workout focuses on heavy lower body movements (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

April 20, 2026

Full Body, Heavy, Intense, Upper Body, Split 4

Weekly Workout #1: Intense Workout - Upper Body Emphasis

Dr. Joel Seedman

April 20, 2026

Full Body, Heavy, Intense, Upper Body, Split 4

Weekly Workout #1: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.