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Weekly Workout #1: Intense Workout - Upper Body Emphasis

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Weekly Workout #1: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

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Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

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Weekly Workout #3: Hypertrophy & Higher Reps - Upper Body Emphasis

Today's workout focuses on hypertrophy and higher reps, with an emphasis on exercises programmed for upper body movements (RPE of 7-8). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #1: Intense Workout - Back & Chest Emphasis

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Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

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Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

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Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

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Weekly Workout #6: Moderate Intensity Workout - Upper Body Emphasis

Today's workout is a moderate intensity day, with an emphasis on upper body exercises (RPE 6-8) and neuromuscular activation lower body movements (RPE of 4-5). The workout should take ~50-55 minutes to complete and consists of 9 exercises.

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Weekly Workout #1: Intense Workout - Full Body Emphasis

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Weekly Workout #1: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #5: Intense Workout - Full Body Emphasis

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Weekly Workout #5: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #1: Intense Workout - Chest Emphasis

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Weekly Workout #1: Intense Workout - Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with chest emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

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Weekly Workout #4: Intense Workout - Shoulder Emphasis

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Weekly Workout #4: Intense Workout - Shoulder Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with shoulder emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 50 minutes to complete and consists of 8 exercises.

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Weekly Workout #1: Intense Workout - Upper Body Emphasis

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Weekly Workout #1: Intense Workout - Upper Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

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Weekly Workout #4: Moderate Workout - Upper Body Emphasis

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Weekly Workout #4: Moderate Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #1: Intense Workout - Chest & Back Emphasis

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Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

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Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

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Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

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Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

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Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

Today's workout focuses on moderate intensity upper body movements (RPE of 6-7) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #5: Intense Workout - Upper Body Emphasis

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Weekly Workout #5: Intense Workout - Upper Body Emphasis

Today's workout focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #1: Intense Workout - Chest & Back Emphasis

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Weekly Workout #1: Intense Workout - Chest & Back Emphasis

Today's workout focuses on heavy chest and back movements (RPE of 7-9) and light full body neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take 60 minutes to complete and consists of 10 exercises.

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Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

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Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today's workout focuses on heavy shoulder and arm movements (RPE of 7-9) and light neuromuscular activation exercises for the remainder of the body (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 11 exercises.

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Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

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Weekly Workout #5: Moderate/Intense Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

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Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

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Weekly Workout #2: Moderate Intensity - Upper Body Emphasis

Today's workout focuses on moderate intensity upper body movements (RPE of 6-8) and light lower body neuromuscular activation exercises (RPE of 3-4). The workout should take ~60 minutes to complete and consists of 10 exercises.

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