Top

Intense

, , , ,

Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

, , , ,
Weekly Workout #5: Heavy/Intense Workout - Back with Deadlift Emphasis

Today's workout is a heavy/intense workout with an emphasis on back and specifically deadlift exercises (RPE of 8-10). The workout should take ~50-60 minutes to complete and consists of 9 exercises.

, , , ,

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

, , , ,
Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Today's workout focuses on heavy lower body movements (RPE of 8-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

, , , ,

Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

, , , ,
Weekly Workout #1: Intense Workout - Chest, Back, & Shoulders Emphasis

Today's workout focuses on strength and hypertrophy, with an emphasis on exercises programmed for chest, back, and shoulders (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 10 exercises.

, , , , , ,

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

, , , , , ,
Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

, , , ,

Weekly Workout #1: Strength Emphasis with Lower Reps - Full Body Emphasis

, , , ,
Weekly Workout #1: Strength Emphasis with Lower Reps - Full Body Emphasis

Today's workout focuses on strength and lower reps, with an emphasis on intense exercises programmed for both lower and upper body movements (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

, , , , ,

Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

, , , , ,
Weekly Workout #5: Heavy Full Body Workout - Core Stabilization Emphasis

Today's workout focuses on heavy full body movements, with an emphasis on core stabilization movements programmed for both lower and upper body movements (RPE of 7-10). The workout should take ~60 minutes to complete and consists of 8 exercises.

, , , , , ,

Weekly Workout #1: Intense Workout - Back & Chest Emphasis

, , , , , ,
Weekly Workout #1: Intense Workout - Back & Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy back and chest movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 8 exercises.

, , , , , , ,

Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

, , , , , , ,
Weekly Workout #3: Intense Workout - Shoulders & Arms Emphasis

Today’s workout with Dr. Seedman focuses on heavy shoulders and arms movements (RPE of 8-10) with lighter full body movements (RPE of 4-5). The workout should take ~60 minutes to complete and consists of 9 exercises.

, , , , ,

Weekly Workout #1: Intense Workout - Full Body Emphasis

, , , , ,
Weekly Workout #1: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 9 exercises.

, , , , ,

Weekly Workout #5: Intense Workout - Full Body Emphasis

, , , , ,
Weekly Workout #5: Intense Workout - Full Body Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper and lower body movements (RPE of 8-10) with full body emphasis. The workout should take ~60 minutes to complete and consists of 10 exercises.

, , , , ,

Weekly Workout #1: Intense Workout - Chest Emphasis

, , , , ,
Weekly Workout #1: Intense Workout - Chest Emphasis

Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with chest emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 60 minutes to complete and consists of 9 exercises.

, , , , ,

Weekly Workout #2: Intense Workout - Back Emphasis

, , , , ,
Weekly Workout #2: Intense Workout - Back Emphasis

Today's workout focuses on heavy back movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 10 exercises.

Follow Us On Social Media Title (AHP).png

Check out Dr. Seedman's Recent Blog Posts

Featured
The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

Follow Dr. Seedman on Twitter

Follow Dr. Seedman on Instagram

View fullsize Advanced Band Exercises ⚠️! 8 Moves Full Body Workout.   Here’s NPC Figure Athlete @lpetchlee1 on 8 exercises all of which involved bands in a variety of ways.   So why combined bands with free weight exercises like barbell, dumbbell,
View fullsize
View fullsize Shoulder Stability - 8 Moves. Alabama RB @justicehaynes22 . Here are some shoulder stabilization drills I recently had Justice do. The single most important factor for shoulder stability is posture. Proper posture starts with tall & retracted
View fullsize 10 Barbell Deadlifts & Hinges for Muscle & Strength! Best shoes @vivobarefoot code DRJOEL20. Generally speaking I prefer RDL’s over deadlifts (slightly higher risk associated with barbell height). Simply for most folks, the height
View fullsize
View fullsize The Secret Formula for Athletes 🔐. NFL Pro @duronharmon on 90 Degree Eccentric Isometrics full body workout 8 Exercises. Duron is going into his 12th season in the NFL & is stronger, healthier, and performing better than ever. In fact even ac
View fullsize
View fullsize