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Workout #2670

Dr. Joel Seedman

September 20, 2026

Intense, Lower Body, Split 3

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

September 20, 2026

Intense, Lower Body, Split 3

Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg (lower body movements) (RPE of 7-9) and light upper body neuromuscular activation exercises (RPE of 3-6). The workout should take ~60 minutes to complete and consists of 10 exercises.

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Weekly Workout #2: Intense Workout - Leg Emphasis

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