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Workout #2698

Dr. Joel Seedman

October 19, 2026

Intense, Heavy, Lower Body, Split 7

Weekly Workout #2: Intense Workout - Leg Emphasis

Dr. Joel Seedman

October 19, 2026

Intense, Heavy, Lower Body, Split 7

Weekly Workout #2: Intense Workout - Leg Emphasis

Today's workout focuses on heavy leg movements (RPE of 8-10) and lighter upper body exercises (RPE of 3-6). The workout should take 60 minutes to complete and consists of 9 exercises.

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Weekly Workout #2: Intense Workout - Leg Emphasis

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