Dr. Joel Seedman June 4, 2023 Full Body, Intense, Heavy, Split 1, Upper Body Weekly Workout #2: Intense Workout - Upper Body Emphasis Dr. Joel Seedman June 4, 2023 Full Body, Intense, Heavy, Split 1, Upper Body Today's workout focuses on heavy upper body movements (RPE of 7-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 10 exercises.