Weekly Workout #1: Leg Workout with Squat Emphasis

Dr. Joel Seedman

August 16, 2021

Full Body, Heavy, Intense, Lower Body, Split 11, Strength

Weekly Workout #1: Leg Workout with Squat Emphasis

Today's workout is a heavy/intense leg workout, with an emphasis on squat exercises (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.

Dr. Joel Seedman

August 9, 2021

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Dr. Joel Seedman

August 9, 2021

Full Body, Heavy, Intense, Lower Body, Split 10

Weekly Workout #2: Heavy/Intense Workout - Leg Emphasis

Today's workout focuses on heavy lower body movements (RPE of 8-10) and light upper body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 12 exercises.

Dr. Joel Seedman

August 1, 2021

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Dr. Joel Seedman

August 1, 2021

Upper Body, Split 9, Intense, Heavy, Arms, Full Body, Lower Body

Weekly Workout #3: Intense Workout - Legs & Arms Emphasis

Today's workout is an intense/heavy workout, with an emphasis on exercises programmed for legs and arms (RPE of 8-10). The workout should take ~60 minutes to complete and consists of 9 exercises.