Today’s workout with Dr. Seedman focuses on heavy upper body movements (RPE of 7-9) with shoulder emphasis and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take 50 minutes to complete and consists of 8 exercises.
Proper lifting technique and body mechanics are essential for long-term joint health, performance, and physique improvements. With that said, here are 20 tell-tale indications you can use to determine whether or not your form is due for an overhaul.