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Workout #2629

Dr. Joel Seedman

August 9, 2026

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Dr. Joel Seedman

August 9, 2026

Full Body, Intense, Heavy, Split 10, Back

Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

Today's workout focuses on heavy movements, with an emphasis on exercises programmed for the back (RPE of 8-10). The workout should take ~55 minutes to complete and consists of 8 exercises.

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Weekly Workout #3: Heavy/Intense Workout - Back Emphasis

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