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Workout #1852

Dr. Joel Seedman

June 16, 2024

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Dr. Joel Seedman

June 16, 2024

Chest, Intense, Shoulders, Triceps, Split 3

Weekly Workout #3: Intense Workout - Back & Biceps Emphasis

Today's workout focuses on heavy back and biceps movements (RPE of 7-9) and lighter/moderate neuromuscular activation exercises for the remainder of the body (RPE of 3-6). The workout should take 60 minutes to complete and consists of 11 exercises.

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