Workout #1131 — Member Training — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Top

Workout #1131

, , ,

Weekly Workout #4: Moderate Workout - Upper Body Emphasis

, , ,
Weekly Workout #4: Moderate Workout - Upper Body Emphasis

Today's workout focuses on moderate to heavy upper body movements (RPE of 6-9) and light lower body neuromuscular activation exercises (RPE of 3-5). The workout should take ~60 minutes to complete and consists of 9 exercises.