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Dr. Joel SeedmanCEO & Founder of AHP

Dr. Joel Seedman
CEO & Founder of AHP

Thank you for your interest in Dr. Seedman and AHP. To download Dr. Seedman's Resume/CV please click below.

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Live Well - Train Hard!

 
Dr. Joel Seedman

Dr. Joel Seedman

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Check out Dr. Seedman's Recent Blog Posts

Featured
The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

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View fullsize 10 Dumbbell Exercises for Explosive Power & Strength.   Here are 10 explosive dumbbell exercises I use with my pro & college athletes. Note emphasis on posture, head position, foot mechanics, & 90 degree joint angles. This is the key
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View fullsize My NEW ⚠️ Strength Protocol!! 9 Moves for strength, power, & size with NPC figure athlete @lpetchlee1 .   Best shoes @vivobarefoot code DRJOEL25. Scientifically shown to improve foot activation & lower body function. The 25% sale ends Ma
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View fullsize ⚠️ Perturbation Training for Athletes. 10 Drills!! NFL & Pro football athletes @ccarson_32 @miles_fox @justicehaynes22 @kingsleyenagbare_ @john_boyd9 @taylorheinicke @andresmith . Best shoes @vivobarefoot (code DRJOEL25) scientifically shown to
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View fullsize The Secret to STABILITY Training!! 10 Moves with NFL pro @duronharmon . Here’s a 10 part workout I put Duron through this week. Notice we did a combination of unique stabilization & motor control exercises mixed with more heavy tradition